Cholesterol: The Whats, Hows, and Whys
What exactly is cholesterol? Cholesterol is fatty substance made from the fats you eat. Your body needs cholesterol to build cells and do...
top of page
MEDMaze Blog
A project of CHEMED Case Management
- Nov 9, 2022
- 1 min
Exercise FAQs
How can I exercise in the winter? As the weather gets colder, getting the right amount of exercise can be difficult. Follow these tips to...
- Oct 25, 2022
- 1 min
Back to Basics - How to measure your Blood Pressure Properly
Read below for helpful tips on how to get the most accurate blood pressure reading possible.
- Jul 5, 2022
- 2 min
Tips for Heart Healthy Grilling
With summer in full swing, barbeque season has arrived! The good news is that you can enjoy your barbeque AND stay healthy while keeping...
- Jun 1, 2022
- 1 min
Make Waves This Summer with Swimming for Heart Health
Summer is here! Are you ready to jump into water exercise for cardiovascular health ? Back Stroke, Front Crawl, or Aqua Aerobics are...
- May 16, 2022
- 1 min
Oatmeal for Heart Healthy Breakfast
Oatmeal is a versatile and healthy option for Breakfast! You can buy prepackaged oatmeal packets for an instant easy breakfast, or...
- May 2, 2022
- 1 min
Steps towards Heart Health: Walking as Exercise
Physical exercise is important for your healthy body, but it doesn't have to be complicated. A walk around the block is a great start to...
- Apr 14, 2022
- 1 min
Proper Position Reminder for Measuring BP
Remember to use proper positioning when measuring your blood pressure for accurate results!
- Apr 1, 2022
- 1 min
Spring Veggie Frittata
Spring vegetable and herb frittata Ingredients, serves 4 250g (8oz) asparagus, chopped into bite-sized pieces 250g (8oz) frozen or fresh...
- Mar 25, 2022
- 1 min
What's in Your Pantry?
Let's talk about Spices! When we try to limit salt, what are our options? Often, people used concentrates like spice mixes or...
- Mar 22, 2022
- 1 min
How Well Do You Know Your Medications?
Many of us take multiple medications as we age. How well do you know your medications? When you visit your primary care provider, are you...
- Mar 9, 2022
- 1 min
Using your Hand for Serving Size
One way to gauge your appropriate portion size without any measuring tools is by simply using your hands. As your hands usually...
- Mar 2, 2022
- 1 min
Start All Meals With a Glass of Water
Drinking a glass of water up to 30 minutes before a meal will also naturally aid portion control. Filling up on water will make you feel...
- Feb 18, 2022
- 1 min
Maple and Mustard Glazed Salmon Recipe
Follow along with us as we add more vegetable and healthy fats into our heart healthy diet! Maple and Mustard Glazed Salmon Ingredients,...
- Feb 18, 2022
- 5 min
Omega-3 in fish: How eating fish helps your heart
The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any...
- Feb 11, 2022
- 0 min
- Feb 4, 2022
- 2 min
Why Should I Limit Salt?
You may have been told by your health care professional to reduce the sodium, or salt, in your diet. Most people eat too much sodium,...
- Dec 7, 2021
- 0 min
- Dec 7, 2021
- 0 min
- Dec 7, 2021
- 1 min
Tips for Using the DASH Diet While Dining Out
A key feature of the DASH diet is cutting back on salt. Because salt often enhances flavor, it typically gets heavy use in restaurant...
- Dec 7, 2021
- 1 min
ACT FAST- Stroke identification
Knowing the warning signs of stroke is the first step to being prepared to ACT FAST in case you or someone close to you is noted to have...
- Dec 7, 2021
- 1 min
DASH Diet
Overview DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or...
- Dec 7, 2021
- 1 min
How to Spot Heart Attack Symptoms
Chest Discomfort: Most heart attacks involve discomfort in the center of the chest that last more than a few minutes or that goes away...
- Nov 11, 2021
- 1 min
What is Hypertension?
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high...
- Nov 11, 2021
- 1 min
Keys to Measuring your Blood Pressure at Home
Empty your bladder before starting Make sure your legs are flat on the ground and Supported Keep legs uncrossed. Rest quietly for 5...
- Nov 11, 2021
- 1 min
Lifestyle Changes for Heart Attack Prevention
Lifestyle Changes for Heart Attack Prevention The American Heart Association explains that heart disease is the number 1 cause of death...
bottom of page