Summer is here!
Are you ready to jump into water exercise for cardiovascular health ? Back Stroke, Front Crawl, or Aqua Aerobics are great options for your weekly exercise program.
Water exercise is a great option because it helps the heart stay fit while staying light on joints. Check your local neighborhood for community pool or gyms that have options for you to start or continue your swimming journey!
This Summer, try water exercise to stay heart healthy!