Lifestyle Changes for Heart Attack Prevention
The American Heart Association explains that heart disease is the number 1 cause of death in the USA and stroke is the number 5 cause of death. Surprisingly enough, lack of commitment to heart-healthy lifestyle is the reason for such scary statistics. To prevent yourself from becoming one of those statistics, implement the following into your life:
- Stop Smoking or Reduce Nicotine consumption
- Choose Good Nutrition
- Learn to manage Blood cholesterol
- Lower high blood pressure
- Be physically active every day
- Aim for a healthy weight
- Manage diabetes
- Reduce stress
- Limit alcohol
Learn more about lifestyle changes here: