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Lifestyle Changes for Heart Attack Prevention

Updated: Dec 7, 2021

Lifestyle Changes for Heart Attack Prevention

The American Heart Association explains that heart disease is the number 1 cause of death in the USA and stroke is the number 5 cause of death. Surprisingly enough, lack of commitment to heart-healthy lifestyle is the reason for such scary statistics. To prevent yourself from becoming one of those statistics, implement the following into your life:

- Stop Smoking or Reduce Nicotine consumption

- Choose Good Nutrition

- Learn to manage Blood cholesterol

- Lower high blood pressure

- Be physically active every day

- Aim for a healthy weight

- Manage diabetes

- Reduce stress

- Limit alcohol

Learn more about lifestyle changes here:

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