ACT FAST- Stroke identification
Knowing the warning signs of stroke is the first step to being prepared to ACT FAST in case you or someone close to you is noted to have...
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Mirel Swiatycki
- Dec 7, 2021
- 1 min
DASH Diet
Overview DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or...
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Mirel Swiatycki
- Dec 7, 2021
- 1 min
How to Spot Heart Attack Symptoms
Chest Discomfort: Most heart attacks involve discomfort in the center of the chest that last more than a few minutes or that goes away...
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Mirel Swiatycki
- Nov 11, 2021
- 1 min
What is Hypertension?
High blood pressure (hypertension) is a common condition in which the long-term force of the blood against your artery walls is high...
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Mirel Swiatycki
- Nov 11, 2021
- 1 min
Keys to Measuring your Blood Pressure at Home
Empty your bladder before starting Make sure your legs are flat on the ground and Supported Keep legs uncrossed. Rest quietly for 5...
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Mirel Swiatycki
- Nov 11, 2021
- 1 min
Lifestyle Changes for Heart Attack Prevention
Lifestyle Changes for Heart Attack Prevention The American Heart Association explains that heart disease is the number 1 cause of death...
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