Mirel SwiatyckiDec 7, 20211 minHypertension PreventionTips for Using the DASH Diet While Dining OutA key feature of the DASH diet is cutting back on salt. Because salt often enhances flavor, it typically gets heavy use in restaurant...
Mirel SwiatyckiDec 7, 20211 minHypertension PreventionACT FAST- Stroke identification Knowing the warning signs of stroke is the first step to being prepared to ACT FAST in case you or someone close to you is noted to have...
Mirel SwiatyckiDec 7, 20211 minHypertension PreventionDASH DietOverview DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or...
Mirel SwiatyckiDec 7, 20211 minHypertension PreventionHow to Spot Heart Attack SymptomsChest Discomfort: Most heart attacks involve discomfort in the center of the chest that last more than a few minutes or that goes away...